turbulent waves meaning in English

洪波
汹涌澎湃海面

If you are faced with turbulent waves do not be frightened nor feel small . once you have largeness of mind , your life will become as vast as the sea
如果你面对汹涌的波涛，不必惧怕，更不用自认渺小。一旦你有了博大的胸怀，你的人生将会像大海一样壮阔。
I felt like i was thrown in the sea , and amidst the turbulent waves and darkness could only see two lifesavers , one christianity the other buddhism , and i did not know which one to grab onto
就像被丢进一片波涛汹涌的黑暗大海中，我只看到两个救生圈，一个是基督教，一个是佛教，我不知道应该抓住那一个？